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www.intestinalhealthinstitute.com [email protected] If this email does not display correctly, you may click here to view it on the web. Join me on: 
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 In This Issue
Sheila's Blog
Turn Your Guts Upside Down -- Inversions in Yoga
The Joyful Belly
One of my friends turned me on to this excellent Ayurvedic site called the
Joyful Belly. I am sure that this name will catch your attention! We all want a joyful belly. This site has great information that will support you in cleansing, understanding your body type and what kind of food and drink are best for you. Ayurveda, the ancient healing system of India, is very focused on cleansing! They call it Panchakarma! Testimonial from a Great Client
Many thanks, BF! You can find information on the Specific Carbohydrate Diet in Breaking the Vicious Cycle by Elaine Gottschall. Elaine documents the effect of sugars on the gut wall. The diet of zero tolerance for complex sugars is especially healing for many gut conditions including IBD, IBS, ADHD, constipation and diarrhea. I would be glad to work with you on a combo of colonics and SCD. It does work just like BF wrote! The Tasteful Kitchen: Tucson's Amazing New Restaurant
Rebecca Astara, a great local producer and promoter, has written this review of our new restaurant. Check it out. Also, Rebecca informed me that they have a raw food sous chef. When I went last night to the Tasteful Kitchen, I did the 4-course raw food dinner! YUM. Eden Hot Springs Retreat - May 11-15, 2011
Rebecca and gang are at in again and staging another great retreat at the
Eden Hot Springs. Plenty of raw, some cooked food and great activities including indulging in the exotic hot springs one of which is an Olympic size swimming pool. Take time to turn your life around and have fun in the process. This retreat is a great opportunity for you to unplug and get some needed time to rest, relax, restore health and of course, have a lot of fun. Oh, and you can unplug there with colonics, too!!!! Private Retreat Space Available in My Home
Would you like to take a break, vacation, eat clean or get a change of pace for a few days to a few weeks and feast on raw juices, raw foods, green smoothies, broths or the Specific Carbohydrate Diet? I have a 2nd floor guest bed/bath for your privacy. I can work with you on your program of fun or retreating or exercising or just plain chilling. It is all within your reach! Call or email for details and availability. (520) 325-9686 or [email protected]. The Economic Colonic
The 'economic colonic' is back due to big demand. Some clients are taking advantage of this wonderful offer. When you ask for the 'economic colonic' your price for each session is $55. If you purchase a series of them, you have 3 months to use them before they expire. The portal to the EC is from the day you receive this newsletter to May 11, Wednesday, 2011. Opportunity to Rent Beautiful Office Space
I have a spacious room at the office perfect for a holistic practitioner. We are centrally located on 5th Street. Are you an LMT, a therapist or an herbalist desiring your own space to expand your practice? Give a call or email. I would love to show you the room. (520) 325-9686 or [email protected]. Hot Links to Cool Places
Radiation Toxicity Antidotes I've been reading about nuclear radiation ever since the Fukushima reactors in Japan were affected by the earthquake and tsunami. Dr Apsley has the hottest article I have read about the radiation and what you can personally do about it. It's long and it's mind-boggling. He does call for colon cleansing because the toxic radioactive metals find their way to the colon for elimination. This is not the time to harbor constipation! This is the time to get it on out! Food: Six Things to Feel Good About by Mark Bittman The NYT has a very hopeful article on great things happening in our 'food world'. You will definitely feel optimistic and even want to participate in some of the areas that are taking off in the healthy food world! Aspartame Is Not the Only Thing in Diet Cola That Can Kill You by Tom Philpott A number of my clients for colon hydrotherapy come in and admit they are addicted to diet drinks. Fortunately, they are making great progress in ending their addiction especially after my 'lecture' on how toxic they are. Now Tom Philpott has written an article that will cure you forever from even thinking about drinking them again. Still Drinking Diet Soda? Don't Be a Fashion Victim! by Tom Philpott Tom is at it again. Another reason not to drink diet drinks. This time you risk stroking! Medical Qigong Medical Qigong is the site of Tai Blue who is a local Qigong Therapist Instructor and Raw Food caterer and teacher. Have Tai give you a hand for your exercise or in preparing delicious raw food dishes for yourself. (520) 248-6303 [email protected] Healing with Honey and Cinnamon This article was posted on the Effective Survival site on July 17, 2009 by Michael in General Survival, Homesteading. He outlines the many conditions for which honey and cinnamon are healing such as cancer and heart disease. And, it's so simple. Digestive Wellness: Your SCD Superstore (845) 356-4557 I've been getting their blog with some very cool recipes now I discovered their website and products. This site page that comes up has all the SCD proof Passover foods. Yum. PS This diet is zero tolerance for complex sugars.
Remember! I Give
Lectures and Presentations
Sheila Shea is available to speak to your business or professional organization. I am happy to present my knowledge on colon hydrotherapy, detoxification and cleansing programs, raw food and/or specific carbohydrate diets.
Email or call me (520) 325-9686. Services
Colon Hydrotherapy Spa & School, Consultations, Retreats & Raw Food Classes. Keep Your Plumbing Humming!
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Hello
All! 
Just when you think you've heard it all, now you have to go upside down to heal your guts! Yoga is filled with postures, called inversions, in which you go upside down such as handstand, forearm balance, headstand and shoulder stand. Of these 4, the shoulder stand is the easiest.
